Recommended Reading

Walking Yoga: Ila Sarley and Garrett Sarley

Light on Yoga: B.K.S. Iyengar

Yoga for Holistic Health: B.K.S. Iyengar

Science of Breath: Swami Rama, Rudolph Ballentine, MD, Alan Hymes, MD

Yoga: The Spirit and Practice of Moving into Stillness by Eric Schiffmann

Self Awakening Yoga by Don Stapleton

Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds

Yoga for Transformation by Gary Kraftsow

The Science of Yoga by I.K. Taimini

Autobiography of a Yogi by Paramahansa Yogananda

Yoga for Dummies by Georg Feuerstein and Larry Payne.

One Response to Recommended Reading

  1. Ms Gyan says:

    In our present information age, and fast paced lives, where more and more people are feeling stress, it is reassuring that refuge can be found in the wisdom traditions, and that we have all the resources that we need to feel at peace just be being with the breath and entering into meditation and experiencing light and lightness of being.

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