Author Archives: admin

Welcome to the Natural Yoga blog

Dear Friends, Some of our students have sent us questions about the challenges they face with daily practice and we thought we would share our written perspective so that everyone can benefit from our community of yoga practitioners. We would … Continue reading

Posted in About the blog | 6 Comments

Pranayam – Where do you find the time?

Student’s Question: If a student’s schedule does not allow for and hour or more at a time, what should be the ratios of time allotted to asana/pranayama and meditation? Or should it be purely be feel? A timetable for beginners … Continue reading

Posted in Pranayama | 5 Comments

Anulom Viloma Pranayam

Follow-up from student: What does anuloma veloma do that other pranayama techniques do not? For example, should one just be patient/content with spinal breathing for “as long as it takes?” As far as whether anulom viloma pranayam is “best,” I … Continue reading

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Pranayama: Too much or Too Little?

Question from student: During our training, we talked about the signs/symptoms of doing “too much” of one’s system “not being ready.” I had to dial back and in fact by the end was not getting to anulom velom. Given that … Continue reading

Posted in Pranayama | 8 Comments