Yoga promises to bring a sense of ease, peace, and contentment in life. Natural Yoga focuses on learning to use the practice of yoga not only as a physical discipline to tone the body and calm the mind but also as a personal spiritual practice.  Natural Yoga is rooted in the practice of awakening, attuning to, and being guided by the intelligent energy within us also known as prana or life force. We teach that the central tenet of yoga is to increase this life force at all levels of being: physically, emotionally, relationally, spiritually, and in the areas of personal contribution and achievement.

When we practice yoga in this way, our whole being is infused with vibrant energy and as a result we become highly creative, bringing a sense of order, compassion, and inspiration to the world we live in.  The aims of life such as prosperity, intimacy, right livelihood, personality development, and spiritual freedom fall into our laps gracefully and in their own time.

When you take a natural yoga workshop you will learn:

• A comprehensive series of postures that have a powerful therapeutic effect on the whole body.

• Basic alignment principles of each posture and how to adapt the postures and breathing exercises to your individual body type.

• Special breathing techniques that produce increased energy and creativity, lower blood pressure, and assist in weight loss.

• Meditation and relaxation techniques that help you reduce stress and listen to your body’s natural intelligence for increased health and well being.